Learn how to use watercolour to soothe your soul with this beginner's guide to painting for relaxation.

This novel approach focuses first on the process of painting as a means to de-stress and relax. Many people love the idea of painting, but refrain from starting because they are worried about not being good enough or not feeling creative. In this absolute beginner's guide, artist and teacher Sharone Stevens shows you that watercolour can be accessible to everyone and that simply painting simple lines, patterns and shapes in calming colours, concentrating on each brushstroke, can have a powerful meditative effect, while allowing you to create beautiful art that you can be proud of. It also encourages you to connect more with the world around you, finding inspiration in your everyday life and discovering the beautiful textures found in nature, from tree trunks to fruit and butterflies.

The aim of the techniques and projects in this book is to create art that relaxes both the artist and the viewer of the finished work. Projects range from simple gift tags, bookmarks, cards and small wall pieces, to larger pieces of art you never thought possible, all done with a focus on relaxation, which is so important in today's fast-paced and increasingly digital world.

Learn how to mix a calming colour palette, try simple painting exercises to get into a relaxed flow, and create beautiful artwork that will lift your mood both during the painting process and afterwards as finished art pieces.

Author Sharone Stevens is an established art teacher and talented artist passionate about using art for relaxation and encouraging others to build a regular creative practice. Her gentle lessons and comforting guidance will help even total beginners through the process of creating modern watercolour art that is relaxing and soulful.

Publisher: David and Charles