Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book by nature lover, teacher and artist Inga Buividavice.

Art therapy and the act of painting are widely recognised as providing positive mental health benefits, helping us to centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature to take you on a journey towards peace and tranquillity.

Even if you have no experience with watercolours or painting, Painting Calm's accessible and easy-to-follow directions will allow you to express yourself and create with ease and joy. Find inspiration in artist Inga Buividavice's beautiful illustrations, designed to capture an emotional connection to the natural world through texture and colour as you explore:

Discover your inner artist and forge a powerful new relationship with nature in this calming project book, as you paint with watercolours to achieve mindful wellbeing.

Publisher: Leaping Hare Press