Drawing on Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal for drawing, drawing and drawing through moments of anxiety.
Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounded affirmations is a mindful and positive tool for exploring the body's natural response to stress.
Illustrator and author Kate Sutton draws on her own personal experiences of struggling with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.
Based on the principles of art therapy and packed with suggestions to help you express yourself on the page, as well as affirmations to help remind you that everything will be okay, this journal will help give you the resilience and strength to get through those difficult times.
This book is part of the Drawing On... series, a collection of creative guided journals that help readers explore difficult topics such as anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us through this painful time.
Pages: 160
Language: English
Author: Kate Sutton
Year: 2022
MODEL: 9780711279360
Publisher: Frances Lincoln
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Drawing on Anxiety Finding Calm Throuhg Creativity Vol 2 K Sutton English
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https://hartem.com/en-ie/drawing-on-anxiety.html138688Drawing on Anxiety Finding Calm Throuhg Creativity Vol 2 K Sutton English<p>Drawing On Anxiety</p> <li>Drawing on Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal for drawing, drawing and drawing through moments of anxiety.</li><li>Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounded affirmations is a mindful and positive tool for exploring the body's natural response to stress.</li><li>Illustrator and author Kate Sutton draws on her own personal experiences of struggling with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.</li><li>Based on the principles of art therapy and packed with suggestions to help you express yourself on the page, as well as affirmations to help remind you that everything will be okay, this journal will help give you the resilience and strength to get through those difficult times.</li><li>This book is part of the Drawing On... series, a collection of creative guided journals that help readers explore difficult topics such as anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us through this painful time.</li> <li>Pages: 160</li><li>Language: English</li><li>Author: Kate Sutton</li><li>Year: 2022</li><li>MODEL: 9780711279360</li><p>Publisher: Frances Lincoln</p>https://static.hartem.com/media/catalog/product/7/1/71mszng0txl._sy466_.webp0outofstock15.05010015.05000https://static.hartem.com/media/catalog/product/7/1/71mszng0txl._sy466_.webp/Libros, revistas y publicaciones/Editorial/Books About Drawing1708094958000
