Create your own origami models with this book and the printed papers included.

The therapeutic effects of origami are well known in Japan. By focusing on the experience of creating beautiful paper models, this collection of 15 projects inspired by Japanese culture will guide you on a path to connection, awareness and improved physical and emotional health.

Plus, the sense of joy and satisfaction in completing each figure will provide you with inner peace and respite in the midst of busy daily life.

Origami is also the perfect tool for those who wish to take their first steps towards a mindful lifestyle, as it can be practised anywhere and does not require expensive equipment.

To start with, this book includes 250 sheets of origami paper with a selection of designs that you can colour in yourself, another activity that has been shown to have a relaxing effect on the body.

Publisher: CICO Books